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Wellness With Ritu

Strengthen Body & Mind

I strongly believe you can't get a Healthy body if you are not able to change your mindset. And that is the primary reason why you do not get permanent results. We, humans, are like this. The thing which our brain is not able to accept our body also cannot work on that thing. Once you start working on your mindset, it will be very easy for you to lose weight, Cure Joint pain, and reverse lifestyle disorders like PCOS, Thyroid, Diabetes, Hypertension, etc. So our primary goal is to help you develop that mindset and set the right foundation for you. No shortcuts, No quick fix..you will get HONESTY from us.

If you’re ready to start your fitness journey, contact me today for a free consultation

Contact Me

Meet Ritu Sharma

Founder - RIFIT Fitness

I'm a certified Yoga teacher and fitness coach with 6 years of experience in the industry. I specialize in helping people of all ages and fitness levels to reach their goals, whether that’s losing weight, building muscle, or improving their overall health and well-being

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Personalized Diet & Workout Program

For someone who wants to lose weight but doesn’t know where to start, needs motivation, lacks consistency, is scared of the process

Digitized Workout Plan

For someone who feels lost with all the unstructured workout programs and does not really find them to be beginner-friendly

Standard Diet & Workout Program

For someone who is motivated to start your health journey and is looking for a well-structured diet and workout plan

28-Day Weight Loss Challenge

For someone who lacks motivation and is looking for a well-structured program along with a group of like-minded individuals, take this to build health, motivation, & Mindset

Join us if you relate to any of these

Tired of being fat and dealing with Joint Pain

If you are frustrated and confused about why you are not losing fat, why it’s difficult for you to  perform simple everyday tasks without pain limiting you.

Tired of Being Stiff and In Pain

It’s difficult to know why your body hurts. Do you need to rest? Do you need to stretch? If  you don’t know what’s hurting or why?
How can you know you are making the right decision for your body?

If weight gain controls your life

You will be so grateful if you are understanding your body, and joints, strengthen your muscles, and feel in control of your strength. Instead of the excess fat controlling your life, you will be in control and have more power and more functional ability to do everything you want to do.

You are sick of googling how to lose weight

And not knowing if it applies to you or not. You need the knowledge and confidence that you are doing right for yourself and have someone by your side that will guide you in the correct exercises, postures, better lifestyle and programs to fit your needs.

Happy & Fit Clients 

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